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Covid-19 Notice:

Key Worker Counselling

I am proud to be a part of the National Counselling Society’s Key Workers Incentive. Due to the Covid-19 pandemic, I am offering special rates for all key workers as defined by current government guidance. This includes a 30 minute free consultation and up to 8 half-price sessions. I am also personally extending this offer to anyone experiencing financial hardship during the extended lockdown period.

In line with current industry guidelines sessions will be via online video chat. Please contact me for further details.

Integrative Cognitive and Rational Emotive Behaviour Therapy

There are times when things don’t go to plan and day to day life becomes a struggle. This may be due to stress, anxiety, anger, depression, breakdown of a relationship, bereavement, loss of job, low self-esteem or any number of other reasons. Cognitive Behaviour Therapy (CBT) is a proven method for treating a variety of issues. I also integrate other therapies with CBT to ensure my clients get the most out of our sessions. I aim to provide each client with the cognitive skills to improve their lives, not only from the viewpoint of the present, but also moving into the future. We can’t change the past but we can change our view of it, and make the most of the future.

I am trained in Rational Emotive Behaviour Therapy (REBT) a form of CBT, along side other integrative therapies. You can read more about each approach below. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit individual needs.

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