• My therapies
  • Greatest Project
  • Vikter Frankl Quote
  • Thomas Edison Quote

I am continuing to offer special rates for government defined critical workers as part of the National Counselling Society’s (NCS) Key Workers program. To check the current list of critical workers click HERE. This initiative set up by the NCS allows those on the front line who find themselves needing additional emotional support to be able to access services at a reduced fee. Please contact me for further details.

Summer/Autumn 2021 Covid-19 update: I am continuing to work online while UK restrictions due to Covid-19 ease throughout 2021.

Integrative Cognitive and Rational Emotive Behaviour Therapy

There are times when things don’t go to plan and day to day life becomes a struggle. This may be due to stress, anxiety, anger, depression, breakdown of a relationship, bereavement, loss of job, low self-esteem or any number of other reasons. Cognitive Behaviour Therapy (CBT) is a proven method for treating a variety of issues. I integrate other proven therapies with CBT to ensure my clients get the most out of our sessions. I aim to provide each client with the cognitive and behavioural skills to improve their lives, not only in the present, but also moving into the future. After all, we can’t change the past, but we can change our view of it and make the most of the future.

I am trained in Rational Emotive Behaviour Therapy (REBT) a form of CBT, along side other integrative therapies including Compassion Focussed Therapy, Acceptance and commitment therapy, Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit individual needs.

You can find me on the National Counselling Society Accredited Register that has been accredited by the Professional Standards Authority. The Accredited Register programme was set up by the Government to improve standards and safety for the benefit of the public. Accreditation demonstrates commitment to high professional standards, to enhancing safety and delivering a better service.

Testimonials

Latest Posts

Secondary Emotions

| |

Have you ever felt bad because you felt bad? The answer is almost certainly yes, although initially the concept might sound odd and be difficult to grasp. Secondary emotions are a part of... READ MORE

The Clangers!

|

Have you heard of the CLANGERS? If you were older than a toddler in the 70’s or are a regular viewer of CBeebies today for the remake, then you may have heard of... READ MORE